Poetically Seasoned by Debbie Chilton

My poetry is an art form of human expression. A translation of our human experience throughout life’s seasons. It can be seen as either dark and cold or breath-taking goodness and light. That decision is left up to the interpreter and their lens. With that as my guide to living the experience of what I call my life, I have written over 300 poems, which fit into the four seasons. Beginning with Fall, they extended through Winter and Spring, until my growth as a person and author came into full bloom in Summer.

“In this special series Debbie manages to create and capture a spirt of the possible. A world where her words open your own imagination through hers.This sense of freedom she evokes is so very poignant right now, given the global pandemic and lack of movement. She speaks with a unique creative writing that comes from not necessarily her experience on this earth, but perhaps from somewhere else. She is in a sense discovering herself through these beautiful poems.”
– Mark Dickens, Artist

6-Minute Core Strength: Simple Core Exercises to Improve Posture, Build Balance, and Relieve Back Pain by Jonathan Su

Strengthen your core to move and feel your best with 6-minute workouts!

Having a strong core can improve posture, relieve aches and pains, prevent falls, and help you feel more capable and confident in your body. 6-Minute Core Strength takes you step-by-step through the simple science of building core strength quickly, safely, and effectively, with little or no equipment.

In this guide, you will learn:

— The muscles that make up your core and why they require a different training approach than traditional strength training.

— The importance of “core awareness” and “core bracing” during core exercises and most everyday movements, with simple steps to mastering both.

— Over 25 of the most effective exercises you can do at home using little or no equipment, including variations to match any fitness level.

— Workouts to address specific goals, such as improving posture, building better balance, relieving pain, and more.

6-Minute Core Strength is packed with more than 90 illustrations and 60 videos to help you reach your health and fitness goals. No matter your age, weight, or fitness level, this guide will empower you to move, feel, and live better than you ever have before!

Are you ready to transform your body and your life?

The Nonstop Entrepreneur: 15 Rules for making a difference, Serving others through leadership, and building your fortune by Craig Richwine

It is about the Mindset required to be an Entrepreneur and the Habits and Tactics to get there. It is about Leadership, and Helping others solve the issues to becoming self-employed, self-actualized and self-aware in business.

It is also about making money in the Digital World and Online by offering products that help and serve others to accomplish these goals through training, courses, and taking action to accomplish their dreams.

Creating a Start-Up is difficult. Starting one takes guts and heart. By becoming a Nonstop Entrepreneur, your dreams CAN come true.