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Make It Fast, Cook It Slow: The Big Book of Everyday Slow Cooking by Stephanie O’Dea

M ake It Fast, Cook It Slow is the first cookbook from Stephanie O’Dea, the extremely popular slow cooking blogger: affordable, delicious, nutritious, and gluten-free recipes to delight the entire family.

In December 2007, Stephanie O’Dea made a New Year’s resolution: she’d use her slow cooker every single day for an entire year, and write about it on her very popular blog. The result: more than three million visitors, and more than 300 fabulous, easy-to-make, family-pleasing recipes, including:

Breakfast Risotto
Vietnamese Roast Chicken
Tomatoes and Goat Cheese with Balsamic Cranberry Syrup
Falafel
Philly Cheesesteaks
CrÈme Brulee

–and much more. Make It Fast, Cook It Slow is the perfect cookbook for easy, quick prep, inexpensive ingredients, and meals that taste like you spent hours at the stove.

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Death By A HoneyBee (Josiah Reynolds Mystery 1) (A Josiah Reynolds Mystery) by Abigail Keam

Genre(s): Literature & Fiction, Chick-Lit, Contemporary Women, Mystery Thriller & Suspense, Mystery, Women Sleuths, Fiction, Contemporary Fiction, Mystery & Thrillers

J osiah Reynolds is a beekeeper trying to stay financially afloat by selling honey at the Farmers’ Market. She finds her world turned upside down when a man is found dead in her beeyard, only to discover that the victim is her nemesis.

The police are calling the brutal death murder and Josiah is the number one suspect! Josiah makes the rounds of quirky characters that can only be found in the lush Bluegrass horse country. Fighting an unknown enemy in the glamorous world of Thoroughbreds, oak-cured bourbon and antebellum mansions, Josiah struggles to uncover the truth in a land that keeps its secrets well.

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Sizzling Chinese Cuisine (Delicious) by June Kessler

Genre(s): Cookbooks Food & Wine, Meals, Appetizers, Regional & International, Asian, Chinese, Cooking Food & Wine

I n this book you will find colorful healthy dishes using simple ingredients and combining colorful healthy dishes using healthy ingredients and combine color texture and flavors. The dishes included in this book range for hot and spicy to delicate flavors using fish and vegetables.
One of the most important features of Chinese cooking is texture. Vegetables should remain crisp and rice and noodles should be treated like pasta and retain their bite after cooking. Ingredients such as bean curd are used for texture, even though have little flavor in themselves. Bamboo shoots and Chestnuts, are a common ingredient, are used only for texture.
The recipes in this book are great for entertaining; we love to make a buffet of Chinese dishes for family and friends. Enjoy Soups and Starters, Main dishes, Vegetables, Rice and noodles.

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The Entrepreneur’s Guide to Sleaze-Free Selling: The 3-Step Sales Formula For Growing Your Business … Without Being Pushy, Obnoxious or Rude by Julia Kline

Genre(s): Business & Investing, Marketing & Sales, Sales & Selling, Small Business & Entrepreneurship, Entrepreneurship

A s a business owner, you know there is no more powerful tool in your arsenal than the ability to effectively sell your products and services. Sales is the lifeblood of your business.

With lots of sales coming in the door, your shop buzzes. (Whether your “shop” is a physical store, an online entity, or just you at your desk with a telephone). Your employees are all busy, the bills are all paid, the checks you take home each month make you do a happy dance – all the way to the bank.

If you don’t currently do an awesome job of selling and marketing your own business, go easy on yourself! This book is going to help you by leaps and bounds; but the first thing you need to do is quit beating yourself up for whatever you’re doing (or not doing) now.

The aim of this book is to help you make a profound shift in the way you approach your customers. And by so shifting, begin to sell a lot more of your products and services.

When you complete all of this book’s Action Plans:

* You’ll no longer think of sales as the most distasteful part of your job as a business owner
* You’ll be fired up to go out and sell a ton of your products and services
* You’ll feel no hesitation or queasiness about telling customers how much you charge, and asking them to pay it
* You’ll be eager to go out and meet lots of prospective new customers
* Your customers will feel equally eager to be having those conversations with you

Best of all, you’ll start making a whole lot more sales!

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Frozen Footprints by Therese Heckenkamp

Genre(s): Literature & Fiction, Drama, Religious & Liturgical, Mystery Thriller & Suspense, Thrillers, Suspense, Fiction, Mystery & Thrillers

“ Thou shalt not be afraid of the terror of the night.” Eighteen-year-old twins Charlene and Max Perigard have grown up under the wealthy but tyrannical rule of their oil-tycoon grandfather. When Max disappears and a ransom note shows up, Charlene’s world is shattered. She desperately tries to persuade her tight-fisted grandfather to pay, but the old man is convinced that Max is merely faking his kidnapping to extort money. Fearing the worst, Charlene determines to find her brother before it’s too late. Her quest hurls her into a twisted, frigid world of snow and ice that leads to terror in an isolated cabin. Together the twins struggle for survival while enduring fierce trials of mind, body, and spirit. Devoid of all worldly comfort and consolation, will faith and hope be enough to get them through this chilling nightmare?

Awards: Frozen Footprints has been awarded the Catholic Writers Guild Seal of Approval.

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The Gospel in Ten Words by Paul Ellis

Genre(s): Christian Books & Bibles, Christian Living, Religion & Spirituality, Christianity, Faith

T he good news may be the best news you never heard!

At a time when many are hearing mixed messages about the love of God, The Gospel in Ten Words is a welcome reminder of the good news revealed by Jesus. It is an invitation to return to the unmixed and liberating gospel of the apostles.

This book will take you to the heavenly treasure rooms of grace and leave you awestruck at the stunning goodness of God. You will discover the secret to walking in divine favor and experiencing freedom in every aspect of your life. You will learn who you really are and why you were born. Best of all, you will come face to face with the One who has called you to the thrilling adventure of living loved.

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Price may change without notice! Due to international copyrights, not all titles will be available or similarly priced outside of the United States. – Holly

The Last Will and Testament of Ernie Politics by Brad Grusnick

Genre(s): Literature & Fiction, Mystery Thriller & Suspense, Mystery, Hard-Boiled, Thrillers, Suspense, Mystery & Thrillers

E rnie Politics, a schizophrenic albino with a penchant for political rants and crackpot conspiracy theories, has been murdered. The LAPD has no interest in wasting time and manpower on the random death of one homeless man, so Ray Cobb, Ernie’s best friend, decides to investigate the murder for himself.

Finding a cryptic note Ernie scrawled days before his death, Ray realizes that Ernie’s crazy ravings and irrational writings may contain hidden clues about the identity of his killer. Ray’s investigation pulls him deep into the dangerous underworld of the Los Angeles streets, leading him to discover a vagrant underground railroad, a poker game where the stakes are one’s life, and a political conspiracy that entangles him with a LAPD cold case detective.

Ray uncovers more about Ernie than he expects to and learns that when you live on the streets, the only person you can trust is yourself.

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The Secrets to Good Comfort Food with Sophistication for the Passionate Chef by Lisa Williams

Genre(s): Cookbooks Food & Wine, Special Occasions, Cooking Food & Wine, Gourmet

I f you are a passionate chef, you should always be looking to experiment with various ingredients and techniques in the kitchen. This will get you started, helping you create a variety of meals and snacks that are both creative and pleasing to the taste buds.

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Building A Portrait (On Target Photo Training) by Dan Eitreim

Genre(s): Arts & Photography, Photography, Portraits, Arts & Entertainment

R evised Edition with TONS of new – easy to understand – useful training!

Portraits…Taking pictures of our friends and family – it’s what we all want to master! Right?

However, when we think of doing “Portraits” the word alone is kind of scary! It sounds like it should be the province of professionals. We just want to do better pictures of our kids, our pets and our friends. Leave the “portraits” to the experts – right?

Wrong! YOU can get professional quality portraits too! It’s easy! Once you know a few strategic portrait photography tips and techniques, your photos will almost instantly go from “That’s nice,” to “WOW – you did that?”

I’ve run a professional photo studio for over 20 years and here is a secret – getting top level quality portraits is easy, anyone can do it! Another thing I’ve learned is to teach YOU how YOU can do it!

Read through “Building A Portrait” (it’s written in simple, easy to understand language with lots of example photos) and within an hour or so you will have so many “Ah Ha!” moments, you’ll be giggling with glee. I know that sounds corny, but try it, you’ll see what I mean.

Here’s the thing – as a photographer whether you’re a pro or an amateur with their first camera – it’s your job to make your subjects look like a million bucks! In their portrait, they should look better than they’ve ever looked before! Now YOU can make that happen!

Here is the table of contents showing a bit of what is covered…

Introduction:
Review -
Neutral Density Filters
Graduated Filters
Backdrops
How To Build A Portrait:
Terminology And The Overall Shape Of The Photograph
Size Matters
Composition Tips:
Make Sure Your Photographs Tell A Story
Anti – Level Shoulders
Sit Up Straight
Use The “Rule Of Thirds” If It Makes Sense
Fill The Frame
Follow The Eyes
Who is the star
Focus On The Most Important Feature – The Eyes
Depth Of Field
Skin, Love It Or Leave It
Bare Skin Continued
Beauty:
Women Should Look Sexy And Pretty, Men Should Appear Powerful
The Symmetrical Face
Sexism In Portrait Photography
Here’s A Really HARD Photo Tip
Problem Area Fixes:
Differently Sized Eyes
The Crooked Nose
Acne Scarred And Wrinkled Skin
Here’s A Photo Tip That May Require Some Begging
Round and Chubby Faces
The Neck Wattle
Photography Clothing Tips
The “Photographic Ground Modification System”
Photo Exercises:
Additional Photo Training:

“Building A Portrait” starts at the very beginning with something as simple as deciding on what to call your photo’s shape and goes all the way through advanced concepts. You are unlikely to ever find a more thorough grounding in portrait photography techniques!

Beauty – This section is a bit more esoteric! Just what is beauty? You can’t effectively show beauty in your portraits if you don’t know what it IS. In this section we will examine what makes us think one person is beautiful and another isn’t. These concepts are hardwired in us – and people respond!

In the “Problem Area Fixes” section, we learn how to correct for physical flaws and make our subjects look like a million bucks! Just because someone has a crooked nose, one eye larger than another, and is covered by acne – it’s no reason why YOU can’t get a good portrait! In fact, you will look for challenges like this because they are fun!

You’ll discover what to do to “fix” a crooked nose, skin problems, wrinkles, round chubby faces (oblong faces with high cheekbones are considered beautiful in most cultures) and so on.

Check out this course volume and your portraits will improve almost immediately. Your “models” will thank you. Unless your “model” is the family pet… They won’t thank you – they don’t care!

Question… Have you ever had someone look at a portrait you’ve done and actually been moved to tears of joy? You will after reading and employing the techniques you’ll learn in “Building A Portrait!”

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A Fat Man’s Guide To Getting Healthy by Erik Stafford

Genre(s): Health Fitness & Dieting, Diets & Weight Loss, Diets, Disorders & Diseases, Diabetes, Advice & How-to, Health Mind & Body

F or almost 20 years, Erik Stafford drank, smoked, and ate like a complete idiot… Until he was diagnosed as a diabetic in 2010, and forced to clean up his act. At the time, he weighed 335 lbs and was sick all the time.

The pizza and rum and Chinese takeout would have to go… But how?

Part manifesto, part how-to book, and part auto-biography, join Erik on an amazingly funny and sometimes profane adventure, as he tries to lose weight and get healthy…

And discover how you can do the same thing!

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Bargain eBook Hunter traps these FREE Kindle Books just for you! Get them before they get away!

These books are FREE when we trap them but things change quickly in the wild! To ensure that a book is still free by the time you get to it, keep a close eye on the “BUY” button–if there is a purchase price, then the book is NO LONGER FREE. Do not get caught by mistakenly believing “Free for Amazon Prime users” is the same as FREE for a Kindle owner. These trapped books are for US residents only. Due to international copyrights availability and pricing will vary from region to region. – Holly

Where’s My Son? (Detective Jason Strong Novellas, #1) by John C. Dalglish

Genre(s): Literature & Fiction, Mystery Thriller & Suspense, Mystery, Hard-Boiled, Police Procedurals, Mystery & Thrillers

W hat would you do if your son went missing? How far would you go to get him back?

***

Michael Barton comes home to find his infant son gone. There is no trace of the kidnappers, and the police have no leads. Michael is driven by a promise and he won’t stop.

Detective Jason Strong led the task force to find Michael’s son and has become his friend. But as Michael’s darkness grows, Jason fears he may be the only one who can stop him.

It is a race against time, as the detective tries to stop the events that will change everyone, before it’s too late.

“A MARVELOUS DEBUT NOVEL AND A SUSPENSEFUL PAGE-TURNER”
J. Chambers
TOP 500 REVIEWER
Red Adept Reviews- March 9, 2012.

Novella; 34,000 words

***

Also available from John C. Dalglish

‘BLOODSTAIN’ (Detective Jason Strong Novella #2)

About the Author: John Dalglish lives in Southwest Missouri with Beverly, his wife of 29 years, and 4 dogs. He wrote his first story over forty years ago.
He has three sons, three grandchildren, and another grandchild on the way.

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Late Bloomer Millionaires: A Financial Story and Investment Guide for Late Starters by Dan Robertson

Genre(s): Business & Investing, Investing, Introduction, Personal Finance, Retirement Planning

B uilding a comfortable and secure retirement is by no means only for the youthful and brilliant. Many have achieved millionaire status later in life after starting late, making gut-wrenching investing mistakes, enduring losses–then learning a strategy that makes a difference and STILL retire early! These financial newbies regroup in their 50s with a non-competitive, holistic, long-term and low-cost investment strategy that rejects Wall Street’s shenanigans and contrasting values.

This book shows how two teachers on educators’ salaries retired early with financial freedom. They discovered and rejected the unbelievable high costs of inappropriate retirement products and unethical advice.

The solution is straightforward. Their story addresses the challenging concepts of investing so you will discover and use the basics. As you learn proper asset allocation from the authors’ journey and from a consumer’s point of view, you can confidently set up your plan and locate competent and ethical financial assistance to help you stay your course. Late Bloomer Millionaires is vignette and observation, reflection and investigation.

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Slow Cooker Recipes For Paleo Dieters by Stephanie Haber

Genre(s): Cookbooks Food & Wine, Special Appliances, Special Diet, Health Fitness & Dieting, Diets & Weight Loss, Diets, Advice & How-to, Health Mind & Body, Low Fat, Cooking Food & Wine

S low Cooker Recipes For Paleo Dieters and healthy meal seekers.

Modern Western culture is dominated by countless fad diets and get-slim-quick scams. In recent years, processed foods have become a way of life and serious medical conditions like diabetes and heart disease have reached near-epidemic proportions. It today’s world it may seem impossible to live a truly healthy lifestyle but making a few adjustments to your eating habits and being more conscious of the things you put into your body can make a big difference. Thousands, perhaps even millions, of people have switched to the Paleo diet and have noticed a significant number of positive results ranging from healthy weight loss to lowered cholesterol and increased energy. The Slow Cooker recipes in this book were perpared using only acceptable Paleo Diet Ingredients but can also be used by anyone who is seeking a healthy, preservative free, gluten free low carb slow cooked meal!

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My Friend Miranda by I M Griffin

Genre(s): Literature & Fiction, Genre Fiction, Coming of Age, Chick-Lit, Contemporary Women, Fiction, Contemporary Fiction, Teens

‘ Last night I dreamt that I was walking along the edge of the River Irwell with my friend Miranda. It was a summer evening and we were laughing and singing our favourite Billy Connolly songs. Miranda had bought a bag of sherbet lemons and we sucked them hard until the sherbet came shooting out of the ends, leaving a hollow sugar shell behind. There was a row of pebble-dash houses, with a man outside one of them painting his fence with creosote. We stopped for a while to inhale the heady chemical smell, the essence of suburban summers.’

A tale of friendship, of growing up and of falling apart.

‘A treat for those who are growing up or who ever managed to do so.’ Kitty Wakes, (Steal Softly Thru’ Sunshine)

‘Oh Manchester, so much to answer for.’ Morrissey (The Smiths)

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The Crypt by Jonas Saul

Genre(s): Literature & Fiction, Genre Fiction, Horror, Occult, Metaphysical, Fiction

T he Crypt (Sarah Roberts Book Three)

In The Crypt, Sarah Roberts is in Budapest searching for a weapon. While there, a strange man wearing a fedora follows her, but before she can find out who he is, she gets arrested. After her release from the Hungarian jail, she is ordered out of the country.

The man in the fedora shows up at her Budapest hotel before she has a chance to leave for the airport. She learns he is from a psychic research organization and that he wants to take her back to the States with him to further understand her automatic writing abilities. When Sarah refuses to go, she is informed that she does not have a choice because she is now property of the United States government.

While Sarah remains in Hungary after her deadline and then travels to Italy in a struggle to locate her target, she has to keep the fedora-wearing American and his ten-man team off her back.

The only way to escape their reach is to fake her own death. Convinced that is her only option, Sarah concocts a plan that will deal with her target and have herself killed in the process.

Dark Visions – Sarah Roberts Book One
The Warning – Sarah Roberts Book Two
The Crypt – Sarah Roberts Book Three
The Hostage – Sarah Roberts Book Four
The Victim – Sarah Roberts Book Five
The Enigma – Sarah Roberts Book Six (Coming soon)

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These books are FREE when we trap them but things change quickly in the wild! To ensure that a book is still free by the time you get to it, keep a close eye on the “BUY” button–if there is a purchase price, then the book is NO LONGER FREE. Do not get caught by mistakenly believing “Free for Amazon Prime users” is the same as FREE for a Kindle owner. These trapped books are for US residents only. Due to international copyrights availability and pricing will vary from region to region. – Holly

Waking The Zed by ML Katz

Genre(s): Literature & Fiction, Genre Fiction, Horror, Science Fiction & Fantasy, Science Fiction, Fiction

W ill showing up for work on the day that her employer revives frozen “clients” be a mistake that Pam Stone will not even live to regret? Before Zed-Day 1, Pam was a bright and motivated pathology graduate student who still retained her farm girl’s work ethic and plain values. She reluctantly accepted an internship at Future Faith Cryonics because it paid well and promised a sterling reference for future employment.

Pam only wants to help the living, but she truly believes that the frozen bodies at Future Faith Cryonics are dead! She begins to believe that the company exists as a scam, dislikes merely babysitting the frozen bodies, and learns to detest her creepy and arrogant boss, Dr. Ada Klein. She is also shocked to find out that the handsome engineer, Enrico, flirted with her while secretly having a relationship with their much older employer.

Waking the Zed is a complete story which contains zombies, scenes of fairly graphic gore, and all the good stuff you would expect from a zombie apocalypse book. Except for the topic-related ZA gore, and a couple of mild curse words, the story is family friendly and suitable for mature teenagers, young adults, and adults. It falls into the genres of horror, science fiction, and urban fantasy.

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60 Recipes:Brunch and Dinner Book by Emma N. McMahan

Genre(s): Cookbooks Food & Wine, Professional Cooking, Professional, Special Occasions, Cooking Food & Wine, Brunch & Tea

6 0 Recipes Brunch and Dinner Book Is something I would like to share with you.
These are some of my family’s favorite recipes that we have been enjoying for years.
There are a lot new ideas for planning your family gatherings with these easy recipes.
I spent quite a few hours researching and compiling a variety of 60 Brunch and Dinner
Recipes.

If you have as many get-together as I do, you will try out all 60 Recipes.
Let your family, friends or guests enjoy your great meals! You have the power in
your hands to make them all smile. So keep your 60 Recipes Brunch and Dinner Book
handy for quick brunch or dinner meals.

Just go to the top of this page and click on the orange download button in the right hand corner.
Now download your book and you’ll be enjoying these great meals before you know it!
Hurry and get your copy now while the price is still low!!

Kindle – Free

Unwrapped by Chantilly White

Genre(s): Literature & Fiction, Romance, Contemporary

H is to unwrap. His to keep.

Derrick Fox only wants one gift beneath his Christmas tree–his best friend, Mia. When her latest moron walks out on her, Derrick finally sees his chance to break through the wall of friendship and claim Mia for his own. Forever. But when she propositions him instead, it leaves him reeling.

Insecure, image challenged and dumped–again–twenty-five-year-old Mia Patterson is sick to death of being a virgin. With her knight in shining armor nowhere to be found, naturally she turns to her BFF, the insanely sexy Derrick Fox, to help her out. The problem? Derrick wants far more than the body she’s ready to give. He wants her heart.

As the most magical time of year approaches, Derrick and Mia struggle to create some Christmas magic of their own–the sort that happens once in a lifetime, when two hearts finally come together in trust. And love. Unwrapped.

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Lucy Green Eyes by PAULETTE BENJAMIN

Genre(s): Biographies & Memoirs, Memoirs, Biographies, Teens, Biography

“ Oh, how I wished I could’ve told her what had happened. How I wished I could’ve let go and allowed the tears to spill. But I knew that if I had cried, Mama would’ve asked me what the matter was. And if I had told her the truth, she would’ve said that I was lying. And if she thought that I was lying . . . well, you know the rest.

Still, I wonder . . . did she know?
Did anyone know?
Didn’t everyone know?”

Lucy Green Eyes is based on the true-life story of Merlene McDaniel as told from her eyes growing up in the segregated South. Although Merlene spends much of her early years dodging the stinging switches of an overly-strict grandmother, yearning for the embrace of a part-time mother, hoping for a smile from an oncoming stranger, or running from dirty old men, her inner strength allows her to ride on the wings of endless hope, and we can’t help but ride along.

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Burst Productivity: How You Can Get It Done Now by Dennis Crosby

Genre(s): Business & Investing, Skills, Time Management, Self-Help, Success, Advice & How-to, Health Mind & Body

N ever lose another day to procrastination again!

We all have moments where we feel that there is not enough time in the day. We start the day off working at a fast pace and then for some reason our productivity levels begin to crash.

If only there was a way to stay productive throughout the whole day.
I’m here to tell you that there is…

And all the techniques you need are in this guide

Over the years, I have been able to transform myself from a below average worker who could never seem to get work done on time, into the envy of my peers. One of the keys to my change was knowing how to raise my productivity levels when everyone else’s were dropping.

This guide contains all my techniques for dramatically increasing your productivity when feelings of procrastination and distractions run amuck.

Learn how to:

• Block distractions
• Stay focus without being interrupted
• Get more work done while still taking the break we all need
• Visualize yourself into increased productivity
• Eat foods that will keep your brain at its peak

I also introduce new concepts like performance anxiety and inertia; which both need to be defeated to achieve max productivity throughout the day.

Some of these techniques may not be new to you, but I guarantee you there will be a few that are. I have even included exercises that will help you implement these techniques tomorrow!

Go ahead and Click BUY so you can experience a new level of productivity that only the most productive people in the world feel.

Kindle – Free

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Breakdown by Katherine Amt Hanna

Genre(s): Literature & Fiction, Contemporary, Chick-Lit, Domestic Life, Science Fiction & Fantasy, Science Fiction, Fiction, Contemporary Fiction, Drama, British & Irish, Genre Fiction, Family Life, Adventure

A n influenza plague decimates humanity…
A man loses his wife and baby daughter…
Six years after a pandemic devastates the human population, former rock star Chris Price finally makes it from New York to Britain to reunite with his brother. His passage leaves him scarred, in body and mind, by exposure to humankind at its most desperate and dangerous. But another ordeal awaits him beyond the urban ruins, in an idyllic country refuge where Chris meets a woman, Pauline, who is largely untouched by the world’s horrors. Together, Chris and Pauline undertake the most difficult facet of Chris’s journey: confronting grief, violence, and the man Chris has become. They will discover whether the human spirit is capable of surviving and loving again in this darker, harder world.

Kindle – $3.99

Caramel and Magnolias by Tess Thompson

Genre(s): Literature & Fiction, Romance, Contemporary, Romantic Suspense

N ew release price of $.99 for a limited time only!

Crushed by a broken heart ten years ago, Cleo Tanner walked away from her acting dreams and now leads a quiet, secluded life in Seattle. Sylvia, her best friend from college, is trapped in a loveless marriage, distraught by her inability to conceive a child – until an adoption agency owner in relentless pursuit of Cleo offers to help.

Just as Sylvia begins to experience a profound love that only a mother can feel, a detective approaches Cleo with disturbing questions about the adoption agency. Determined to protect her friend, Cleo jumps into a dangerous investigation that forces her to confront the ghosts of her past.

Bestselling author Tess Thompson, whose debut novel Riversong touched the hearts of readers worldwide, delivers a captivating and suspenseful tale of the possibilities that await us in life and in love – if we can find the courage to get off the sidelines.

A toast to friendship, motherhood, mended hearts and new beginnings, Caramel and Magnolias reminds us it’s never too late to reawaken the heart.

Kindle – $0.99

Paleo for Beginners: Essentials to Get Started by John Chatham

Genre(s): Cookbooks Food & Wine, Special Diet, Healthy, Health Fitness & Dieting, Diets & Weight Loss, Diets, Advice & How-to, Health Mind & Body, Cooking Food & Wine

S tarting a new diet can be difficult, learning about one shouldn’t be.

Paleo for Beginners: Essentials to Get Started, is a comprehensive, yet concise guide to embracing the Paleo lifestyle.

John Chatham, bestselling author of The Paleo Diet Solution and The Paleo Diet Solution Cookbook, walks readers through every step of success in a concise, easy-to-read format.

Extensively researched, Paleo for Beginners offers answers to your most pressing Paleo questions, from the basic to the more scientific.

Is the Paleo diet just another fad diet?

No, in fact it is the diet humans were designed to eat. Also known as the Primal diet, the Caveman diet and the Stone Age diet, the Paleo diet has literally been around as long as men and women have roamed the earth.

What is the Paleo Diet?

The low-carb, high-protein diet is a simple, healthy way to lose weight and feel better. Enjoy the best health of your life, and lose weight while preventing and treating diabetes, hypertension, heart disease, cancer, osteoporosis, and many other modern illnesses.

Is the Paleo diet healthy or will I have to starve in order to lose weight?

The Paleo diet focuses on weight loss and muscle tone through healthy eating and full-sized portions. Calorie counting, starvation, or unhealthy changes to your diet are not a part of the Paleo lifestyle.

The Paleo diet avoids processed foods that can be difficult for the body digest and contain unhealthy chemicals and additives.

The only diet that helps you to lose weight while enjoying full, healthy meals, the Paleo diet has been proven by the medical community to help treat and prevent many of our modern health maladies.

Why postpone losing weight, feeling healthy and increasing energy one more day?

* The 7-day step-by-step preparation plan puts you on a path to successfully make the transition to the Paleo lifestyle.

* Set yourself up for success with the grocery shopping guide and a list of 117 Paleo-recommended foods (and a comprehensive list of what food items you should avoid).

* 21 healthy recipes offer meal ideas for breakfast, lunch, dinner, dessert, and the snacks in between.

* Grain-free alternatives to your favorite foods include Eggs Benedict Paleo Style, High-Protein Grain-Free Burgers, Chicken Avocado Wraps and Paleo Waffles.

Paleo for Beginners offers everything you need to know to get started on the Paleo diet today.

Kindle – $3.82

The Bones of Others (A Skye Cree Novel) by Vickie McKeehan

Genre(s): Literature & Fiction, Romance, Fantasy & Futuristic, Romantic Suspense, Paranormal

A t the age of twelve Skye Cree was kidnapped by a pedophile. But Skye managed to get away. Now as an adult, a survivor, she’s on the prowl for monsters like the one who took her that day from the park, putting an end to her childhood.

Josh Ander is the geeky, wealthy owner of a gaming company. The night he crosses paths with Skye Cree, changes his life forever, putting him on a different path entirely than the one he’d planned.

Once Josh and Skye join forces, they’ll venture into the dark side of Seattle where human trafficking thrives and kids are bought and sold every day. With girls disappearing off the streets in alarming numbers, with young lives hanging in the balance, they’ll do whatever it takes to hunt down the ones preying on kids. But not all can be saved. It will take a wolf’s instincts to find the monsters burying—the bones of others.

Kindle – $3.79