A Life-Changing Habit Millions of People Wish They’d Learned SoonerWhat if the secret to self-control, peace of mind, and real change wasn’t more willpower—but one small word?If you’ve ever felt trapped in the same bad habits, lost your temper too quickly, or made choices you regretted, the problem isn’t a lack of discipline. It’s the speed of your impulses. One simple word—Later—can set you free.Free from overthinking, cravings, and compulsions. Free from the constant urge to check your phone, reach for your glass, or snap at your loved ones.The Power of Later gives you back control—of your reactions, your time, and your life.In her groundbreaking new book, Barbora Jirincová, PhD—writer, historian, and former university lecturer—reveals the deceptively simple self-control technique that helped her overcome anxiety, burnout, and endless self-pressure: postpone acting on the impulse. Just for a little while.If you loved Atomic Habits or The 5 Second Rule, you’ll recognize the same blend of simplicity, science, and inspiration—only this time, the power lies not in doing more, but in waiting a little longer.You don’t need to win every battle today.You just need to wait—later.Drawing on psychology, ancient wisdom, and her deep understanding of the human mind, Jirincova shows how even a few seconds of pause can change everything. You’ll learn to calm your thoughts, stop anxiety spirals, and build endurance for the moments that matter most.Using the same accessible, science-based approach that has made Atomic Habits and The 5 Second Rule global sensations, The Power of Later translates complex behavioral science into clear, practical steps you can use right now. Within a few pages, you’ll see how much energy you waste fighting urges, forcing control, or overthinking—and how a gentle pause can transform it into focus, calm, and clarity.Written as an easy-to-follow guide, Jirincova shares stories from her own life, relatable real-world examples, and small daily exercises that teach you how to:✓ Stop reacting on impulse and start responding with intention✓ Break bad habits and free yourself from guilt, worry, and overthinking✓ Curb cravings and calm your mind without force or shame✓ Rebuild focus in a world of constant distraction✓ Strengthen your self-trust and emotional resilience✓ Stay calm under stress and find patience under pressure✓ Make better choices in your health, work, and relationships✓ Create lasting change through one small, deliberate pause at a timeThis book is for you if:You’ve tried every system of self-control and still feel like your emotions, habits, or phone run the show.You’re tired of reacting before you can think, constantly starting over after giving up too soon, or feeling guilty for not being “strong enough.”Order your copy of The Power of Later now and discover how much power you already have.You don’t need to win every battle today.You just need to wait—later.