A Gift to Humanity
“The Chaos Antidote is a wonderfully insightful book on the practices of mindfulness. The story allows such inviting descriptions of our everyday life and practical, realistic steps for our own recovery. A gift to humanity.” ―Scott Sweet, LCSW and LCAC
“This is an enticing story, flavored with humor and great insights on mindfulness.” ―Sebastian Seibert, business management and development leader
“This book made me feel like I was there learning mindfulness alongside the characters. Very peaceful and enticing.” ―Andra Kramer, working mother
“…A down-to-earth, welcoming, opening-of-a-door invitation for people to step into the world of mindfulness.” ―Nancy Pile, MAT
Are you tired of the CHAOS? Frazzled by a hectic life?
Does the tension of balancing work, parenting, health and happiness have you desperate for a solution–or even just a little relief?
Imagine what your life would look like if you could face your problems with confidence, escape anxious and depressing thought patterns and cherish the life that is yours.
To overcome chaos means leaving the autopilot life behind and truly living in the present moment–key lessons in The Chaos Antidote: A Fable About Mindfulness.
You’ll Discover How To:
Increase your contentment with only a few daily mindful habits
Experience life in all its wonder and glory
Stop running from the present moment
The solution is to equip yourself with the right tools. That’s why you need to read The Chaos Antidote: A Fable About Mindfulness. It’s brimming with mindful lessons, tips and skills–all told in a timeless format: the fable.
Meghan, a married, middle-aged mother of twin girls, is trapped in a frenetic battle between her family duties and her aspirations to be a writer. However, her life is about to be turned upside down.
What begins like a normal day with her two best friends ends with a gut-wrenching revelation that one of the three has advanced cancer. With the walls of life crumbling around them, the three women seek out an inspiring leader, Veda, to find an antidote to the chaos in their lives.
But will these friends learn their lessons before it’s too late, or will the chaos tear them apart?
You’ll laugh, cry and cheer for these women as they navigate their emotional mountains, crushing struggles and long-kept secrets. Through this fable, you’ll acquire the priceless knowledge and practical skills to be present for your life in the midst of chaos.
In this book, you’ll learn how to:
Practice sitting meditation
Develop all your senses
Perform mindful movement
Process difficult emotions
Host a day of silence
Ready to tame the chaos in your life and start truly living?