Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.by Stephen Guise

You will never diet again.

Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change.

We’ve blamed ourselves for lack of discipline. That didn’t help.
We’ve blamed calories, carbs, and fat. That didn’t help.
We’ve blamed our diet formulas. That didn’t help.

It’s time we looked at the practice of dieting.

Nearly all diets are ineffective because they’re based on dieting. Every person has a diet (noun), but it’s only if you are trying to lose weight that you diet (verb). Dieting is eating and drinking sparingly or selectively to reduce your weight.

It doesn’t work. If you’ve tried dieting, you know that.

Even the “perfect diet” with the right foods will fail if it’s approached from the traditional dieting perspective. Since weight loss experts are more concerned with biology than neuroscience, we get brilliant discussions on nutrition followed by the same dumb suggestion to “immediately start eating completely different foods than the ones you’re habitually used to eating, and give up everything else.”

Are You Fighting Your Own Body and Brain?

The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the #1 selling self-help book in a number of countries. In Mini Habits for Weight Loss, you’ll see that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more) when the body adjusts.

Mini Habits for Weight Loss will show you how to make dietary changes in a sustainable, permanent way that doesn’t trigger biological or neurological resistance.

It’s a specialized version of the method that made the original book a hit in 14 languages. The mini habits remain easy to implement, but the reasoning and supporting tactics are more sophisticated. This is by necessity, as weight loss factors are many and varied. The strategies in the book are rooted in extensive biological and neuroscience research.

You’ll discover:

• Why it’s a terrible idea to forbid junk food.
• How some of the most impactful changes you can make don’t involve either diet or exercise.
• Why conscious calorie restriction causes long-term weight GAIN, and how this science has been publicly available (and ignored) for more than 30 years.
• How the body’s change process mirrors that of the brain, and why that is great news for losing weight.
• Creative strategies to mitigate weight gain from eating out, social events, and holiday binge sessions.
• Why eating fruit is essential to losing weight (for lots of reasons).
• The role of exercise and an active lifestyle in weight loss, with appropriate strategies.

Most importantly, you’ll learn how to change your behavior and lose weight in the long term with mini habits.

Instead of reading yet another dieting book, why not try a proven behavioral change strategy that your brain and body will welcome and respond to?

Gild (The Plated Prisoner Series Book 1)by Raven Kennedy

By bestselling author Raven Kennedy, comes the first book in a stunning new fantasy series, perfect for fans of Sarah J Maas and Jennifer L Armentrout.

The fae abandoned this world to us. And the ones with power rule.

Gold.

Gold floors, gold walls, gold furniture, gold clothes. In Highbell, in the castle built into the frozen mountains, everything is made of gold.

Even me.

King Midas rescued me. Dug me out of the slums and placed me on a pedestal. I’m called his precious. His favored. I’m the woman he Gold-Touched to show everyone that I belong to him. To show how powerful he is. He gave me protection, and I gave him my heart. And even though I don’t leave the confines of the palace, I’m safe.

Until war comes to the kingdom and a deal is struck.

Suddenly, my trust is broken. My love is challenged, and I realize that everything I thought I knew about Midas might be wrong.

Because these bars I’m kept in, no matter how gilded, are still just a cage.

But the monsters on the other side might make me wish I’d never left.

The myth of King Midas reimagined. This compelling adult fantasy series is as addictive as it is unexpected. With romance, intrigue, and danger, the gilded world of Orea will grip you from the very first page.

Escape to Osprey Coveby Luisa Marietta Gold

What Doug finds in the secret compartment of his new red Corvette will forever change his life. It will also change Catherine’s. Doug and Catherine come from two different worlds. Catherine’s world is one of privilege and wealth. Doug grew up dirt poor and full of envy of others who had the things that he wanted but could not have. His goal was to one day have all the things he coveted. Their worlds collide when Catherine, VP of a large New York City marketing firm, hires Doug. As soon as Doug learns of Catherine’s wealth, he sees Catherine as his ticket to all the things he covets. After a whirlwind courtship, they are married.

Poor boy meets rich girl should have resulted in happily ever after — not exactly. Doug quickly learns he also covets independence. Events begin to unfold in each of their lives. For Doug, it is his mysterious discovery in the secret compartment of the Corvette. For Catherine, it is a business meeting with Alex Droxell at the Osprey Cove Lodge. When Catherine enters the beautiful and serene lodge, it’s as though she is entering another place and time. The lodge is an escape from the nightmare she is living back home.

Authors Note: The Osprey Cove Lodge series is uniquely written, spanning seven geographic locations from the scenic Canadian region of the Rideau lakes to the beautiful shores of the Caribbean. An interesting web of mystery develops as the characters’ lives intertwine. The setting for The Osprey Cove Lodge series was born from my love of the beauty of this region in Canada. The description of the lodge is so beautiful and inviting that you will want to pack your bags and head there. The series is written in a continuing fashion; please be sure to read the books in the order written.

POTTY TRAINING LAB PUPPIESby PAT HAYES

Looking for a comprehensive guide to lab puppy potty training and other training tips?

Perhaps you have recently taken in a puppy of your own, and you are looking for a helpful and easy to understand guide that you can follow to ensure that you raise this puppy to the best of your ability?
Or maybe you are thinking about getting a puppy, but you want to make sure you have all of the information you need before you make the big decision of adding a little fluffball into your life?
Maybe you already have an idea about potty training and how to walk your dog, but you know there are a lot of other things that you need to know to achieve success.
Your prayers have been answered! Potty Training Lab Puppies is the perfect guide for different levels of training and how to get started on obedience training, all while gaining the love and respect of your new little best friend!
This comprehensive guide has been carefully crafted based on my 40 years of experience as a dog owner and handler and will allow you to train your puppy through tried and tested methods, with tips and tricks for so many important aspects of raising your first puppy.
Following the clear strategy I have laid out in this book for you based on all of my experience, I can guarantee you will have a successful time raising your first puppy and also have fun during the process!
Inside Potty Training Lab Puppies, discover:

• A greater understanding of the labrador breed
• How to puppy-proof your home
• How to potty train your dog
• Puppy exercise techniques
• The right diet and nutrition for your puppy
• The health requirements of your puppy
• How to solve behavioral problems

And much, much more!
This book really is the perfect guide to ensure that you can seamlessly transition your new member of the family into its role without any issues or complications.
The sooner you can train your puppy the right way, the sooner they will start to show you the love and respect that every owner craves.
Don’t miss out on this essential guide, grab a copy today and get started!

The Third Callby Lorhainne Eckhart

Romance and suspense collide in this pulse-pounding read!

NY Times & USA Today bestselling author Lorhainne Eckhart brings you an emotional O’Connell family novel that is both “Gut-wrenching & Riveting.”

A small town. A scared little girl. A man with a gun. A small cabin deep in the woods. This book was a wonderful story.”
-Bev, Bookbub Reviewer

Bad-boy deputy Marcus O’Connell dreads what cops know as the third call.

When Marcus takes the call the first time, he thinks it’s a prank.

The second time, he knows there’s a problem.

The third time the call comes in and is patched through to him, he knows it’s something he can’t ignore.

The only thing is, the girl is terrified and keeps hanging up, and Marcus knows someone is in the house with her. Can they save a girl from a desperate situation?

Mirror Crossedby L J Maines

Scarlet wiles away hours writing physics equations on the secrets of mind reading; subconsciously hoping this would bring her closer to finding love. The underachieving anarchic genius is piecing together the puzzle that she has been reading the mind of her soulmate from the age of five.
The closer she comes to finding out the truth about him, the more people begin to question her sanity. The soulmates will take vastly different paths in life into adulthood, and end up having contrasting lifestyles. Faced with potentially being institutionalised, Scarlet has to battle to prove she is right in order to find him.