Do you feel you are constantly in alert mode? Do you feel you can’t get out of a stress mode?
Do you constantly feel tired, get angry easily, and cannot relax?
If you answered yes to the questions above, then this book is for you.
It is time to bring awareness about burnout in order to avoid having a society formed by a generation of adults suffering from burnout.
Burnout is a silent enemy that has some precursors and signs that we can identify. During a spiral, coping mechanisms are critical for recovery, but only with self-awareness and the power of gratitude, we can beat burnout for good.
Humans have two sets of basic needs for survival; physiological and psychological. While the first one is well-known, not much attention has been given to the psychological needs, which if unbalanced, can be the source of problems affecting our mental and emotional health, ultimately impacting our physical health.
In this book you will:
Learn about the signs of burnout
Learn about coping mechanisms, types, and which ones to lean on
Learn strategies to overcome and defeat burnout
Become aware of your psychological needs, identify what really matters to you, shape your mind, unlock the power of gratitude and start living a life full of joy without stress.
Beat burnout by beginning a journey of self-discovery today.