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5 Pathways to Vagus Nerve Mastery for Women Over 40: Holistic Methods to Reduce Anxiety, Clear Brain Fog, Improve Gut Health, and Balance Weight During Perimenopause and Menopause by Valerie Westra


Is Menopause Taking a Toll on Your Physical and Mental Health? 

Discover Holistic Pathways to Achieve Clarity, Comfort, and Confidence Through Natural Healing.

Does anxiety and brain fog cloud your days? 

Are you grappling with the ups and downs of weight gain and hot flashes? 

Are sleepless nights and mood swings disrupting your life?

Lara West, an acclaimed author and women’s health enthusiast, has personally journeyed through these challenges. Now, she unveils her revolutionary approach to menopause mastery, leveraging the Vagus Nerve’s power to transform your menopausal experience into one of empowerment and improved well-being.

“5 Pathways to Vagus Nerve Mastery for Women Over 40” is a groundbreaking guide that unlocks the secret to harnessing your body’s Vagus Nerve for better health. This book demystifies how movement therapies, vocal exercises, breathwork, touch therapy, and nutritional insights can collectively optimize vagus nerve function and address menopausal symptoms.

By integrating these practices, you’re set to achieve not just symptom relief but a profound enhancement in mental clarity and overall life quality.

In “5 Pathways to Vagus Nerve Mastery for Women Over 40,” you will:

  • Learn how specific physical activities can alleviate physical symptoms like hot flashes, assist in managing weight, and significantly improve your vagal tone for long-term health benefits.
  • Discover how simple vocal exercises can cut through brain fog, elevate your mood, and strengthen your mind-body connection, leveraging the power of sound to boost vagal function.
  • Master breathing techniques that directly impact your vagus nerve, reducing anxiety, enhancing sleep quality, and stabilizing your emotional well-being.
  • Understand how various forms of touch therapy can provide immediate relief from menopausal discomforts by activating your vagus nerve.
  • Gain insights into how your diet impacts your vagus nerve and overall health during menopause, with guidance on foods that support gut health, hormone balance, and a positive mental state.

Don’t let menopause control your life any longer. This book is your ultimate guide to transforming the menopause experience from a time of struggle to a period of strength and vitality.

Genre: Non Fiction
Deal End Date: 2024-03-07