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Reframe the Sabotage by Cathy Diaz


Are you ready to purge your negative thinking?

Transform your life and achieve personal growth with this step-by-step tool! This book is designed to guide you in self-examination of your thoughts and help you purge the negative, self-sabotaging narrative that is holding you back. With this self guided transformation journal, you can discover a newfound happiness and gain the skills to propel yourself forward, giving you the space and privacy necessary to write and work it out.

What’s Inside:

The quick and dirty on cognitive behavioral therapy
Learn what The Sabotage really is
A self guided journal designed for reflection
Repeating journal pages for the user’s deliberate, self-directed reinforcement
Personal Growth can be hard to see, especially when it’s internal.

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Genre: Non Fiction